A segunda fase do detox

E chegámos finalmente ao último dia da primeira fase do detox. Passou uma semana mas para mim parece ter passado 1 mês.

Se não sabem do que estou a falar, podem saber mais aqui. E ainda vão bem a tempo de me acompanharem nesta jornada de 8 semanas! Ainda só vamos para a segunda semana, por isso, bora lá!

Para quem quiser consultar a primeira semana está aqui.

Não vou mentir, a primeira semana para mim foi dura. Tenho uma enorme dificuldade em deixar de comer hidratos maus (tipo massa, pão…) e por isso cometi alguma(s) asneiras (ups). Mas agora vamos dar inicio à segunda fase e vamos com a força toda, porque, apesar de me parecer mais fácil, é uma fase que dura 3 semanas, por isso, vai ser dura.

Bem! Esta fase começa amanhã, dia 8 e só acaba dia 28!!! E pode consultar toda a info aqui.

Para obterem os melhores resultados, não se esqueçam de adquirir os vossos batido Zen Fuze e o suplemento Zen Shape.

As regras são mais ou menos as mesmas da primeira fase, mas nesta devem voltar a praticar exercício fisico e já podem comer mais alguns alimentos, como:

Proteínas (para além daquelas que já podiam):

+ Marisco

+ Borrego

+ Carne de Vaca (lombo)

+ Carne de Vaca (picada)

+ Ovos (inteiros)

+ Peixe Gordo

+ Porco

 

Gorduras:

+ Azeitonas

 

Hidratos:

+ Batatas

+ Inhames e Batatas-Doces

+ Arroz Integral

+ Aveia

+ Feijões (frescos ou secos)

+ Painço

+ Quinoa

 

Boa sorte!

Como foi a primeira fase?

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