Manteiga de amendoim

Para quê comprar embalada, cheia de conservantes e açúcares, quando se pode facilmente fazer em casa?

Super saudável e óptima para os mais pequenos.

 

Ingredientes:

– Amendoins sem casca

– Uma colher (ou duas, depende do gosto) de óleo de amendoim, também pode ser de côco ou outro do vosso gosto. (Opcional)

– Uma colher (ou duas, depende do gosto) de água fervente (Opcional)

 

É só isto? Sim! É só isto!

 

Preparação:

– aquecer os amendoins no forno

– passar no liquidificador até formar uma pasta

– se quiserem, no fim, podem adicionar um pouco de óleo ou água fervente para ficar mais amanteigado, e voltar a mexer no liquidificador

 

Feito? Sim! Feito!

 

Fácil não é? E saudável! Pode ficar até 30 dias no frigorífico.

Querem ideias?

Metam nas torradas. No pão. Com fruta. Ou até com legumes (brócolos molhados em manteiga de amendoim são deliciosos e óptimos para as crianças. Para os bebés também, mas vou deixar que seja o vosso pediatra a decidir isso).

Vocês gostam de manteiga de amendoim? E já deram aos vossos filhos?

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