Sopa de couve e feijão branco (vídeo)

Uma sopa que é quase um guisado. Mas é um guisado tão saudável que só pode ser chamada de sopa.
Uma sopa que é uma refeição completa.

Ingredientes:

4 chávenas de caldo de legumes

2 colheres de sopa de óleo de côco

1 cebola picada

2 dentes de alho picados

1/2 colher de chá de tomilho

1/2 colher de chá de orégãos

2 chávenas de couve portuguesa picada (sem os talos)

1 chávena de cenoura picada

2 tomates triturados

1 lata grande de feijão branco (se puderem vocês mesmos demolhar e cozer o feijão em casa, óptimo, é sempre uma opção mais saudável)

Sumo de meio limão

Sal a gosto

Instruções:

1. Aqueça o óleo de côco numa wok, num tacho ou panela. Adicione a cebola e o alho até começar a suavizar, aproximadamente 5 a 6 minutos, mexendo ocasionalmente.

2. Adicione o tomilho, os orégãos e sal e mexa durante 2 minutos em lume brando. Adicione o caldo de legumes e deixe cozinhar por 15 minutos.

3. Adicione a couve, o tomate, a cenoura e o feijão branco. Mantenha o lume brando, e deixe cozinhar até que os vegetais estejam tenros, aproximadamente 20 minutos.

Já experimentaram? Gostaram?

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